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Golden Baked Jicama Fries Recipe – Easy Healthy Snack Idea

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Serving of golden baked jicama fries with dipping sauce

Breakfast

🖋️ Written by Emma

I used to walk past jicama like it was just crunchy filler on sad salad bars. But everything changed the day I turned it into Golden Baked Jicama Fries. Crispy outside, soft inside, and wildly addictive—these fries are the glow-up you didn’t know a root veggie needed. If you’ve ever held a jicama and whispered, “What are you for?”—this is your answer.

This recipe isn’t just an easy healthy snack idea, it’s a crunchy revelation. No fryer. No guilt. And yes, even your picky eater or carb-counting uncle will ask for more.

Serving of golden baked jicama fries with dipping sauce
3b8ed2a6ef406abbab028aa25f3751c9 Golden Baked Jicama Fries Recipe – Easy Healthy Snack IdeaEmma

Golden Baked Jicama Fries

These crispy Golden Baked Jicama Fries are the healthy snack upgrade you didn’t know you needed—naturally low-carb, gluten-free, and bursting with smoky, spiced flavor. No frying required—just real food, big crunch, and zero guilt.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: Healthy, Vegan
Calories: 110

Ingredients
  

  • 1 large jicama (about 2 lbs), peeled
  • 2 tbsp olive oil or avocado oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp turmeric
  • salt and pepper, to taste

Equipment

  • sharp knife
  • cutting board
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the peeled jicama into ¼-inch thick fries or rustic chunks.
  3. In a bowl, toss jicama with oil, smoked paprika, garlic powder, turmeric, salt, and pepper. Mix well to coat evenly.
  4. Spread fries out on prepared baking sheet in a single layer. Avoid overcrowding.
  5. Bake for 25–30 minutes, flipping halfway through. Fries should be golden and slightly crispy at the edges.

Notes

Want even more crunch? Toss in a little almond flour before baking. Serve with spicy sriracha mayo, vegan ranch, or guacamole. For make-ahead: par-bake, freeze on a tray, and reheat directly in the oven or air fryer. Avoid microwaving—they’ll go soggy.

Why You’ll Love These Golden Baked Jicama Fries

Crispy without deep frying
Naturally low-carb, gluten-free, vegan, and keto-friendly
Surprisingly sweet + savory balance
Perfect for dipping or eating straight off the pan
Meal prep approved

Ingredients You’ll Need for Golden Baked Jicama Fries

Raw ingredients for golden baked jicama fries
Everything you need to make crispy jicama fries at home
IngredientAmount
Jicama (peeled)1 large (2 lbs)
Olive or avocado oil2 tbsp
Smoked paprika1 tsp
Garlic powder½ tsp
Turmeric½ tsp
Salt & pepperTo taste

How to Make Golden Baked Jicama Fries – Step-by-Step

Golden Baked Jicama Fries fresh out of the oven
Crispy, golden jicama fries baked to perfection

1. Preheat the oven
Heat to 425°F (220°C). Let it get fully hot—no shortcuts.

2. Slice the jicama
Cut into ¼-inch thick fries. Or rustic chonks if you’re feeling bold.

3. Toss with oil and spices
In a bowl, mix jicama with oil, paprika, garlic powder, turmeric, salt, and pepper. Massage like you mean it.

4. Spread out on a lined baking sheet
Use parchment paper. Give each fry its own space—no crowding.

5. Bake and flip
Bake for 25–30 minutes, flipping halfway. Golden edges? You’re good.

Storage & Reheating

  • Store in an airtight container up to 3 days
  • Reheat in oven or air fryerno microwave, unless you enjoy soggy regret
  • To freeze: par-bake 15 minutes, freeze, then re-bake at 400°F until crispy

Common Mistakes to Avoid

❌ Don’t skip drying jicama—moisture = soggy fries
❌ Overcrowding? Nope. Spread them out
❌ Flip halfway—don’t let one side hog all the heat

Fun Variations & Tips

  • No smoked paprika? Try chili powder or cumin
  • Want extra crunch? Toss with 1 tbsp almond flour
  • Going fancy? Serve with sriracha mayo or vegan ranch
  • Air fryer method: 390°F for 12–15 min, shake halfway
  • Feeling daring? Make it a low-carb poutine with cheese curds + gravy

Frequently Asked Questions About Golden Baked Jicama Fries

What are the four types of tarts?

Tarts usually fall into four categories: fruit tarts, custard tarts, savory tarts (like quiches), and cream-based or mousse-filled tarts. This Creamy Avocado Lime Tart fits into the cream-based category. It’s chilled, smooth, and perfect when you want an easy dessert idea that still feels homemade and special.

Why put lime juice on avocado?

Lime juice does more than add flavor—it keeps the avocado from turning brown. In this tart, it brings out that bright, zesty layer while helping preserve the smooth green filling naturally.

What is an avocado tartine?

An avocado tartine is a fancy word for open-faced toast topped with mashed or sliced avocado—usually savory. Our Creamy Avocado Lime Tart is like the dessert cousin: sweet, creamy, and served cold in a crust instead of on toast.

What is the difference between a tart and a flan?

A tart has a crust base and can be sweet or savory, often filled with fruits, creams, or custards. A flan, in many cultures, refers to a soft, egg-based custard with caramel, without a crust. This Creamy Avocado Lime Tart is all about the crust plus creamy filling—no baking, no eggs, no caramel.

What’s the difference between Portuguese tarts and custard tarts?

Portuguese tarts (pastéis de nata) are a specific kind of custard tart with a crisp, flaky crust and caramelized top. Regular custard tarts are smoother and milder in taste. Neither uses avocado—so this tart is a fun, healthier spin on the creamy category.

What is the difference between a tart and a pastry?

“Pastry” refers to any baked dough—pie crusts, puff pastry, croissants. A tart is a specific type of pastry dish, usually open-faced with a crust base and filling. So yes, all tarts are pastries, but not all pastries are tarts.

What is a foule tart?

A foule tart is a savory dish made with mashed fava beans—more common in Middle Eastern cuisine. It’s not sweet like our Creamy Avocado Lime Tart, but shows how “tart” can apply to both sweet and savory dishes.

What is the difference between a tartlet and a tart?

Tartlets are simply mini tarts. Same ingredients, same structure—just made in small individual molds instead of one large pan. You can easily turn this recipe into tartlets for parties or lunchbox treats.

Which type of dough is most often used for tarts?

Most sweet tarts use a shortcrust pastry, but this easy dessert idea keeps it simple with a no-bake almond flour crust—gluten-free, quick to prep, and packed with flavor.

Do you boil jicama fries first?

Boiling jicama fries before baking or air frying helps soften their texture and reduces cooking time. This step is optional, but it makes the fries more tender inside.

What do jicama fries taste like?

Jicama fries have a mild, slightly sweet flavor with a crunchy texture. When cooked, they take on the seasonings well but remain a bit firmer than traditional fries.

What is the best way to cook jicama?

Jicama can be eaten raw or cooked. For fries, roasting or air frying with oil and spices is best. You can also steam or sauté it for use in stir-fries and salads.

What does jicama taste like when cooked?

Cooked jicama retains some of its crunch but becomes slightly softer. It has a lightly sweet, nutty flavor and absorbs seasonings well, making it ideal for savory dishes.

Is jicama healthier than potatoes?

Jicama is lower in calories and carbs than potatoes and is high in fiber and vitamin C. It’s a good alternative for those looking to reduce starch or follow a low-carb diet.

Why do you soak jicama in water?

Soaking jicama in water can help reduce its starchiness and enhance its crispness. It’s especially helpful when making fries or salads.

Does jicama stay crunchy after cooking?

Yes, jicama tends to stay somewhat crunchy even after cooking, which makes it unique compared to other root vegetables. It won’t get as soft as potatoes.

What does soaking potatoes before making fries do?

Soaking potatoes removes excess starch, which helps them crisp up better when fried or baked. It also prevents fries from sticking together and promotes even cooking.

Final Thoughts on Golden Baked Jicama Fries

These Golden Baked Jicama Fries aren’t just a healthy side—they’re a full-on snack awakening. Crispy, golden, and surprisingly satisfying, they take the humble jicama from what even is this? to where have you been all my life?

They’re the kind of easy healthy snack idea you’ll want on repeat. No deep fryer, no grease, and no weird ingredients—just real food, big flavor, and a crunch you won’t believe came from a root vegetable.

So next time you walk past that awkward brown bulb in the produce aisle, don’t hesitate. Grab it. Bring it home. Make these fries. And when your family asks if you secretly got takeout—you’ll know you nailed it.

Serve them with your favorite dip, share them at your next game night, or keep them all for yourself. No judgment here. Just golden, crispy joy.

Save & Discover More

Want to come back to these Golden Baked Jicama Fries later? Save them now—they’re the kind of easy healthy snack idea you’ll want on standby for game nights, lazy weekends, or those late-night snack attacks you pretend not to have.

📌 Pin it for later: Add this recipe to your Healthy Snacks or Low-Carb Treats board so it’s always just one scroll away.

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