🖋️ Written by Emma
Looking for a refreshing dish that cools you down and fills you up? This Chilled Avocado and Cucumber Soup is your answer. It’s creamy, herby, and satisfying without being heavy. Best of all? No stove required.
Perfect for hot days, this light Mexican-inspired soup comes together in just 10 minutes, making it one of the easiest no-cook Mexican dinners or starters you’ll make all season.
Want more summer-friendly meals? Don’t miss our Shrimp Ceviche, Watermelon Jicama Salad, or check out our full Easy Summer Mexican Recipes.
Table of Contents
Chilled Avocado and Cucumber Soup
Ingredients
Equipment
Method
- In a blender, combine avocado, cucumber, lime juice, herbs, garlic, and cold water or yogurt.
- Blend until completely smooth and creamy.
- Season with salt and pepper. Blend again to combine.
- Chill in fridge for 30 minutes or serve immediately with garnishes of choice.
Notes
How to Make Chilled Avocado and Cucumber Soup
Ingredients for Cold Avocado Cucumber Soup
- 2 ripe avocados
- 1 large cucumber, peeled and chopped
- 1 small garlic clove
- Juice of 1 lime
- 1/4 cup chopped cilantro or parsley
- 1 cup cold water (or thin plain yogurt)
- Salt and pepper to taste
- Optional: chopped chives, red pepper flakes, olive oil for garnish
Steps to Prepare the Soup
- In a blender, combine avocado, cucumber, lime juice, herbs, garlic, and water.
- Blend until smooth and creamy.
- Season with salt and pepper. Blend again.
- Chill in fridge for 30 minutes or serve immediately with garnishes.
Why This Chilled Soup Works
Light Mexican Meal with No Heat Required
It’s rich and creamy without cream. The avocado gives smoothness while cucumber keeps it hydrating and cool.
Fast, Fresh, and Elegant
It’s great as a light lunch, a dinner starter, or even as a dip with grilled bread.
Tips for Best Results
Use Cold Ingredients
Start with cold cucumber and cold water for an extra chilled soup. You can even blend in a few ice cubes for quicker results.
Customize the Flavor
Add jalapeño for spice, mint for a cooling twist, or yogurt for tang. Serve with tortilla strips or a side of No-Cook Bean Salad.
Serving Ideas
- Serve in small bowls or cups as an appetizer
- Top with grilled shrimp for a fuller meal
- Add microgreens and a swirl of olive oil for a restaurant-style finish
- Pair with Chicken Tinga Wraps or Mexican Corn Salad
FAQs – Chilled Avocado and Cucumber Soup
What to serve with cold cucumber soup?
Serve it with crusty crackers, grilled shrimp, smoked salmon, or a side salad with lemon vinaigrette.
How long does avocado soup last in the fridge?
Avocado soup lasts about 2 to 3 days in the fridge. Store it in an airtight container to prevent browning.
Do avocado and cucumber go together?
Yes, they pair well in salads, soups, and smoothies, offering a creamy and refreshing combination.
How to make Polish cucumber soup?
Polish cucumber soup, or Zupa Ogórkowa, is made with sour pickles, potatoes, carrots, and dill in a creamy broth.
What are some suggested accompaniments for soup?
Consider crackers, salad, grilled cheese, roasted veggies, or a protein like grilled chicken or tofu.
What tastes good with cucumber?
Cucumber pairs well with lemon, mint, dill, yogurt, avocado, tomato, and mild cheeses like feta.
Is avocado soup served hot or cold?
Avocado soup is usually served cold, especially in summer, but some recipes offer warm versions.
Do avocados go bad quicker in the fridge?
No, refrigeration slows down ripening. Once ripe, store avocados in the fridge to extend freshness.
Can you freeze avocado soup?
Yes, but texture may change after thawing. Blend again for smoothness and use within 1 month.
What cannot be mixed with avocado?
Avoid mixing avocado with acidic fruits like kiwi or pineapple for long storage—they can accelerate spoilage.
What food does not pair with cucumber?
Cucumber’s high water content doesn’t pair well with overly sweet or heavy dairy dishes.
Can avocados and cucumbers be stored together?
Yes, but keep in mind that ripe avocados release ethylene gas, which may cause cucumbers to spoil faster.
What to put in old cucumber soup?
Add yogurt, lemon juice, garlic, herbs like dill or mint, and blend until creamy to refresh the flavor.
How to make soup super creamy?
Use blended cooked potatoes, cashews, cream, or full-fat yogurt to enhance creaminess.
Why soak cucumbers in salt water before pickling?
Soaking draws out moisture, helping cucumbers stay crunchy and absorb brine flavors better.
What to serve with soup instead of bread?
Try rice, quinoa, roasted chickpeas, crackers, veggie sticks, or a side salad.
What to dip in soup instead of bread?
Use roasted root veggies, cheese crisps, pita chips, or even grilled tofu cubes.
What compliments cucumbers?
Lemon, vinegar, dill, yogurt, mint, garlic, and sesame oil are great flavor companions.
Which fruit pairs with cucumber?
Melon, pineapple, strawberries, lime, and citrus fruits pair well with cucumber in salads or drinks.
What makes cucumbers taste better?
A sprinkle of salt, squeeze of lemon, or drizzle of vinegar enhances cucumber’s flavor.
Conclusion
This Chilled Avocado and Cucumber Soup is a creamy, no-cook dish that cools you down without weighing you down. It’s summer simplicity at its best—quick to make, beautiful to serve, and full of flavor.
👉 Explore more light Mexican meals and no-cook Mexican dinners in our Easy Summer Mexican Recipes collection.
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