🖋️ Written by Emma
There’s something magical about a steaming bowl of pumpkin soup on a crisp autumn evening. Silky smooth, lightly spiced, and brimming with cozy flavors, this pumpkin soup recipe turns a simple pumpkin into a heartwarming meal. It’s perfect for lunch with crusty bread, as a starter for a holiday dinner, or just as a way to warm up after a chilly walk. Among all the pumpkin recipes you’ll try this season, this one’s a guaranteed crowd-pleaser. For more savory inspiration, pair it with our pumpkin pasta sauce or enjoy it alongside a slice of pumpkin bread variations for the ultimate fall feast.
Table of Contents
Creamy Pumpkin Soup
Ingredients
Equipment
Method
- Heat olive oil or butter in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and cook for 1 minute, stirring to prevent burning.
- Stir in pumpkin puree, cinnamon, and nutmeg. Cook for 2–3 minutes to release aromas.
- Pour in broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes.
- Blend the soup with an immersion blender until smooth, or carefully transfer to a blender in batches.
- Stir in cream or coconut milk, season with salt and pepper, and heat through without boiling.
- Serve hot, optionally garnished with fresh herbs, toasted seeds, or a swirl of cream.
Notes
Ingredients for Pumpkin Soup
- Pumpkin puree (or roasted fresh pumpkin)
- Onion, chopped
- Garlic cloves, minced
- Vegetable or chicken broth
- Heavy cream or coconut milk
- Olive oil or butter
- Cinnamon, nutmeg, salt, pepper
Interlink : For a homemade puree, check our pumpkin baking tips to get the freshest flavor in your pumpkin recipes.
Equipment You’ll Need
- Large pot or Dutch oven
- Wooden spoon
- Blender or immersion blender
- Measuring cups and spoons
- Chef’s knife and cutting board
Preparing the Pumpkin Base
- Heat oil or butter in a large pot.
- Sauté onion until translucent, then add garlic for 1 minute.
- Stir in pumpkin puree and spices, cooking for a few minutes to release aromas.
Cooking the Pumpkin Soup
- Pour in broth, bring to a gentle boil, then reduce heat.
- Simmer for 15–20 minutes to blend flavors.
- Taste and adjust seasoning before blending.
Blending for Creamy Perfection
- Use an immersion blender for a silky smooth texture.
- Stir in cream or coconut milk at the end for richness.
- For a lighter version, skip the cream and use more broth.
Flavor Variations for Pumpkin Soup
- Curried Pumpkin Soup: Add curry powder and ginger.
- Spicy Pumpkin Soup: Add chili flakes or jalapeño.
- Herbed Pumpkin Soup: Stir in fresh sage or thyme before serving.
FAQs – Pumpkin Soup Recipe
What is the secret ingredient in pumpkin soup?
A spoon of white miso (or a splash of soy sauce) adds deep umami without overpowering the pumpkin. A tiny hit of apple cider vinegar or lemon at the end brightens everything.
What makes pumpkin soup taste better?
Layer flavors: sauté onions/garlic in butter or olive oil, deglaze with a little wine or vinegar, add fresh herbs (sage/thyme), then finish with cream or coconut milk, plus salt and pepper to balance sweetness.
What are the three ingredients in pumpkin soup?
Pumpkin, stock (vegetable or chicken), and aromatics (onion or garlic). Blend and season to taste.
What are the ingredients for pumpkin soup?
Common base: pumpkin, onion, garlic, stock, salt, pepper. Nice add-ins: cream or coconut milk, butter or olive oil, herbs (sage/thyme), and warm spices (cumin, ginger, nutmeg).
What spices are good in pumpkin soup?
Cumin, coriander, ginger, cinnamon, nutmeg, smoked paprika, curry powder, garam masala, chili flakes, and white pepper all complement pumpkin.
What does pumpkin soup do to your body?
Pumpkin is rich in fiber and vitamin A (beta‑carotene), which supports vision and immune function. The soup can be hydrating and satisfying; choose lighter dairy or coconut milk to manage calories.
What seasoning goes with pumpkin?
Salt and pepper plus herbs like sage, thyme, rosemary, and bay. For depth, add soy sauce or miso; for heat, chili or cayenne; for sweetness, maple or a touch of brown sugar.
What thickens up pumpkin soup?
Simmer to reduce, add a potato or carrot, stir in cooked red lentils, or finish with a little cream, coconut milk, or a small cornstarch slurry.
Do you put potatoes in pumpkin soup?
Optional—potatoes add body and creaminess without extra dairy. Dice small so they cook through and blend smoothly.
What pumpkin is better for pumpkin soup?
Sugar (pie) pumpkins and kabocha are top choices for sweet, dense flesh. Cinderella (Rouge Vif d’Etampes) and Queensland Blue also make flavorful soups.
What topping for pumpkin soup?
Toasted pepitas, crispy sage, garlic croutons, chili oil, yogurt or cream swirl, crumbled feta or bacon, and a squeeze of lemon all work beautifully.
What are the two ingredients in pumpkin soup?
Pumpkin and stock. Simmer until tender, blend, and season—optionally add salt, pepper, and a drizzle of olive oil.
Conclusion
This pumpkin soup recipe is a bowl full of comfort, perfect for chilly days and festive meals alike. Serve it with a hunk of fresh bread or alongside a fall salad for a balanced meal. For more savory pumpkin recipes, don’t miss our upcoming pumpkin pasta sauce and refreshing pumpkin smoothies & milkshakes—ideal companions to make the most of pumpkin season.
Follow @whattomaketoday on Pinterest for more seasonal dessert ideas and fall baking inspiration.
