🖋️ Written by Emma
There’s something magical about sipping a drink that tastes like autumn in a glass. These pumpkin smoothies and milkshakes are rich in pumpkin flavor, balanced with warm spices, and can be either a healthy breakfast or an indulgent dessert. On a crisp fall morning, a smoothie made with pumpkin puree, banana, and a touch of maple syrup feels like wrapping yourself in a cozy blanket. On the other hand, when you’re in the mood for something more decadent, a pumpkin milkshake with vanilla ice cream and whipped cream hits all the sweet spots.
The beauty of pumpkin smoothies and milkshakes lies in their versatility. They’re fast to prepare, endlessly customizable, and a clever way to use leftover pumpkin puree. You can make them dairy-free, sugar-free, or protein-packed without losing the essence of fall. And because pumpkin pairs so well with flavors like chocolate, caramel, and chai, the possibilities are endless.
For a full fall-themed menu, pair your drink with our Pumpkin Pasta Sauce for dinner or browse the full Pumpkin Recipes collection to find sweet and savory inspiration. Whether it’s breakfast, snack time, or a holiday gathering, these drinks are a seasonal favorite you’ll want to enjoy all year long.
Table of Contents
Pumpkin Smoothies & Milkshakes
Ingredients
Equipment
Method
- For smoothies: Add pumpkin puree, banana, Greek yogurt or almond milk, maple syrup, pumpkin spice, and ice cubes to a blender.
- Blend until smooth. Adjust thickness with more milk or frozen banana as needed.
- Serve in chilled glasses with a sprinkle of cinnamon or whipped cream.
- For milkshakes: Add pumpkin puree, vanilla ice cream, milk, brown sugar, and pumpkin spice to a blender.
- Blend until thick and creamy, adjusting with more milk if needed.
- Pour into tall glasses, top with whipped cream, and sprinkle with cinnamon or cookie crumbs.
Notes
– Chocolate Pumpkin Shake: Add cocoa powder or chocolate syrup.
– Protein Pumpkin Smoothie: Blend in vanilla protein powder.
– Spiced Pumpkin Chai Smoothie: Use chilled chai tea instead of milk.
– Salted Caramel Pumpkin Shake: Drizzle caramel sauce inside the glass and top with sea salt.
– Pumpkin Mocha Smoothie: Add chilled coffee and cocoa powder.
Tip: Prep the pumpkin base ahead for faster blending anytime.
Ingredients for Pumpkin Smoothies And Milkshakes
The right ingredients are the foundation of the perfect pumpkin smoothies and milkshakes. The goal is to highlight pumpkin’s naturally sweet, earthy flavor while creating a creamy, satisfying texture.
For Pumpkin Smoothies:
- Pumpkin puree (unsweetened, canned, or homemade)
- Banana (fresh for a softer flavor or frozen for a thicker texture)
- Greek yogurt or almond milk for creaminess
- Maple syrup or honey for natural sweetness
- Pumpkin pie spice or ground cinnamon
- Ice cubes to thicken and chill your drink
For Pumpkin Milkshakes:
- Pumpkin puree
- Vanilla ice cream for richness
- Milk (dairy or plant-based)
- Brown sugar or maple syrup for extra sweetness
- Pumpkin pie spice
- Whipped cream for topping
Pro tip: Pumpkin pie spice is the flavor backbone here, but you can blend your own with cinnamon, nutmeg, ginger, and cloves. For savory pumpkin lovers, check out our Pumpkin Pasta Sauce—it’s proof that pumpkin shines outside desserts too.
Equipment You’ll Need for Pumpkin Smoothies And Milkshakes
One of the best things about pumpkin smoothies and milkshakes is that they’re simple to make—no fancy gadgets required. Still, having the right tools can make all the difference in texture and presentation.
First, invest in a high-speed blender. It ensures your smoothies are silky and lump-free, and it can handle frozen bananas or ice cream without straining. If you only have a regular blender, blend in stages and scrape the sides with a spatula.
Measuring cups and spoons are key to getting the spice and sweetness balance right. Since pumpkin has a subtle flavor, accurate measurements ensure you don’t overpower it with sugar or spices.
Tall glasses make your drink look more appealing—especially if you’re sharing it on Instagram or Pinterest. Add a cinnamon stick or a reusable straw for style and function.
You’ll also need a spatula for scraping down the blender and making sure no delicious pumpkin is left behind. For milkshakes, a long-handled spoon is handy for mixing toppings into your drink.
If you’re planning to serve your smoothies often, consider reusable mason jars and straws—they’re eco-friendly and add charm. For more fall kitchen inspiration, browse our Pumpkin Recipes collection for other cozy drink and dessert ideas.
Preparing the Pumpkin Base
The pumpkin base is where the magic begins. It’s the heart of your pumpkin smoothies and milkshakes, and a well-prepared base ensures consistent flavor in every sip.
Start with pure pumpkin puree. If you’re using canned, check the label to make sure it’s 100% pumpkin and not pumpkin pie filling (which is already sweetened and spiced). If you’re working with fresh pumpkin, roast it until fork-tender, then blend it until smooth.
For smoothies, use chilled puree for a refreshing drink. If you’re blending it with frozen banana, you’ll get a thick, creamy texture without the need for ice cream. For milkshakes, slightly warm pumpkin puree blends better with ice cream and prevents lumps.
Spices should be added to the base, not sprinkled on top. This way, the cinnamon, nutmeg, and ginger infuse into the drink rather than sitting on the surface. Sweeteners like maple syrup or honey can also be blended into the base to ensure even distribution.
Prepping the pumpkin base ahead of time is a time-saver. Store it in small airtight containers in the fridge for up to 4 days, or freeze portions for up to 3 months. That way, making a smoothie or milkshake is as simple as grabbing your prepped pumpkin, blending, and enjoying.
For a savory spin, try using your pumpkin base in our Pumpkin Pasta Sauce—it’s the same fall flavor, just in a dinner-friendly form.
Making pumpkin smoothies and milkshakes
Creating a perfect pumpkin smoothie is all about balance—getting the right ratio of pumpkin to banana, creaminess to sweetness, and spice to flavor.
Start by adding pumpkin puree, frozen banana, and your choice of dairy or non-dairy milk to the blender. Next, toss in Greek yogurt for protein and richness. Sweeten with maple syrup or honey, then add a teaspoon of pumpkin pie spice. For extra freshness, throw in a handful of spinach or kale—it won’t affect the flavor but adds nutrients.
Blend until completely smooth. If it’s too thick, add more milk; if it’s too thin, add more frozen banana or a few ice cubes. Taste and adjust sweetness—remember, pumpkin is naturally mild, so a little extra spice or syrup can make the flavors pop.
Serve your smoothie in a chilled glass with a sprinkle of cinnamon or a dollop of whipped cream. For an Instagram-worthy touch, drizzle the inside of the glass with caramel before pouring in your smoothie.
Looking for more drinkable fall recipes? Explore our Pumpkin Recipes to find latte, cider, and other autumn beverages that pair perfectly with your smoothie.
Making Pumpkin Milkshakes
If smoothies are the morning version of pumpkin smoothies and milkshakes, then milkshakes are the indulgent evening treat. They’re rich, dessert-like, and perfect for satisfying sweet cravings.
In a blender, combine pumpkin puree, vanilla ice cream, milk, brown sugar, and pumpkin pie spice. Blend until thick and creamy, making sure the pumpkin is fully incorporated. For an ultra-thick shake, use less milk and more ice cream; for a lighter texture, add more milk.
For presentation, pour the milkshake into a tall glass, top with whipped cream, and sprinkle with cinnamon or crushed ginger cookies. For a twist, blend in chocolate chips or swirl caramel sauce into the glass before adding the shake.
Pumpkin milkshakes are perfect for fall movie nights, holiday parties, or as a quick dessert after dinner. They’re also an easy way to impress guests without spending hours in the kitchen.
Want to keep the pumpkin theme going? Serve your milkshake after a meal of our creamy Pumpkin Pasta Sauce for the ultimate autumn comfort food combo.
Flavor Variations for Pumpkin Smoothies & Milkshakes
One of the joys of pumpkin smoothies and milkshakes is how easy they are to customize. Here are some of our favorite variations:
- Chocolate Pumpkin Shake: Add cocoa powder or chocolate syrup for a dessert twist.
- Protein Pumpkin Smoothie: Blend in vanilla protein powder for a post-workout treat.
- Spiced Pumpkin Chai Smoothie: Use chilled chai tea instead of milk for an aromatic flavor.
- Salted Caramel Pumpkin Shake: Drizzle caramel sauce inside the glass and top with sea salt.
- Pumpkin Mocha Smoothie: Add chilled coffee and cocoa powder for a morning pick-me-up.
Experimenting with different milks, sweeteners, and spices keeps the recipe fresh and fun. Keep seasonal favorites in rotation by checking our Pumpkin Recipes for more flavor inspiration.
FAQs – Pumpkin Smoothies And Milkshakes
What flavors pair well with pumpkin?
Warm spices (cinnamon, nutmeg, ginger, clove), vanilla, maple, brown butter, sage, rosemary, thyme, garlic, onion, Parmesan, feta, blue cheese, miso or soy sauce for umami, nuts (pecan, walnut), and citrus zest.
Is pumpkin good in smoothies?
Yes. Pumpkin purée adds creaminess, fiber, and vitamin A with mild sweetness. Pair with banana, apple, dates, or maple; spice with cinnamon and ginger; use milk, yogurt, or coconut milk for a silky texture.
What fruit is good with pumpkin?
Banana, apple, pear, orange, mandarin, mango, pineapple, and dates work well. Berries can be used, but their tartness may dominate—balance with a little maple or vanilla.
How to make a smoothie taste like a milkshake?
Use mostly frozen fruit, a creamy base (Greek yogurt, frozen banana, or a scoop of vanilla ice cream for a true milkshake vibe), whole milk or thick oat milk, 1–2 tsp vanilla, a pinch of salt, and blend until fluffy. Sweeten lightly with dates or maple.
What brings out the flavor of pumpkin?
Salt, a splash of acid (lemon, orange, or apple cider vinegar), umami (Parmesan, miso, soy sauce), and toasting spices in fat. Roasting pumpkin to caramelize edges also intensifies flavor.
What drink pairs well with pumpkin?
Coffee and chai (spiced black tea) are classics. Non-alcoholic: hot apple cider, spiced hot chocolate, ginger tea. Alcoholic: malty ales, hard cider, and buttery or lightly oaked Chardonnay complement pumpkin dishes.
What to not put in a smoothie?
Avoid essential oils, large amounts of artificial sweeteners (can taste bitter), too much ice (watery), unwashed greens, expired dairy, or combining many strong flavors at once. If sensitive, go easy on raw crucifers (broccoli, cabbage) to avoid sulfur notes.
Does pumpkin calm your stomach?
Plain pumpkin purée is gentle and rich in soluble fiber, which can help normalize digestion for some people. Keep spices mild and avoid heavy cream if you’re sensitive. This isn’t medical advice—consult a professional for ongoing symptoms.
Can you put pumpkin in a blender?
Yes. Canned or cooked pumpkin blends smoothly. Raw pumpkin is very firm—peel, dice small, and par-cook or grate first; add enough liquid and use a high-power blender.
What citrus goes with pumpkin?
Orange and mandarin are best for sweetness and aroma; lemon brightens without adding much sweetness; lime pairs well in curry-style dishes and tropical smoothies. Use zest for extra fragrance.
Do apple and pumpkin go together?
Yes—apples add tartness and aroma that balance pumpkin’s mellow sweetness. Great in muffins, soups, pies, and smoothies (apple cider or sauce works nicely).
Does pineapple go with pumpkin?
It can. Pineapple’s acidity lifts pumpkin in tropical or curry profiles. Pair with coconut milk, ginger, and a touch of vanilla; don’t overdo pineapple or it can dominate.
What is the rule 3 for smoothies?
Use a simple 3-part framework: 1) liquid base (milk, yogurt, coconut water), 2) produce (mostly frozen fruit/veg), 3) booster (protein, healthy fat, or fiber). Ratio guide: about 3 parts frozen produce : 1 part liquid : 1 part creamy base for thick, spoonable smoothies.
Can a smoothie be a milkshake?
They’re different: milkshakes use ice cream; smoothies rely on fruit/yogurt. You can make a smoothie taste like a milkshake by adding vanilla, a richer milk, and frozen banana or a small scoop of ice cream.
What is the secret to making a good smoothie?
Start with frozen fruit, use the right ratio of liquid to solids, add a pinch of salt and a splash of acid (lemon/orange), include a booster (nut butter, protein, chia), and blend longer than you think for a light, creamy texture. Adjust with liquid at the end.
Conclusion
Pumpkin smoothies & milkshakes are the perfect mix of refreshing and comforting. Whether you want a healthy start to your day or a decadent dessert, these drinks deliver fall flavor in every sip.
For more pumpkin magic, make them part of a themed menu with our Pumpkin Pasta Sauce for dinner and explore the Pumpkin Recipes collection for endless seasonal ideas.
Follow @whattomaketoday on Pinterest for more seasonal dessert ideas and fall baking inspiration.
