🖋️ Written by Emma
Why Make This Recipe
Healthy Roasted Butternut Squash and Quinoa is a great dish for anyone looking for a balanced meal. It’s packed with nutrients, fiber, and protein, making it perfect for lunch or dinner. The sweet flavor of roasted butternut squash combines perfectly with the nutty taste of quinoa, creating a filling and satisfying meal. Plus, it’s easy to make and looks amazing on the plate—ideal for family dinners or meal prep for the week!
How to Make Healthy Roasted Butternut Squash and Quinoa
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 cup quinoa
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 cup spinach (optional)
- 1/4 cup walnuts, chopped (optional)
Directions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cubed butternut squash with olive oil, salt, pepper, garlic powder, and thyme. Spread the mixture on a baking sheet.
- Roast in the oven for about 25-30 minutes or until the squash is tender and lightly browned.
- Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce the heat to simmer for about 15 minutes or until all the liquid is absorbed.
- Once the butternut squash is done roasting and the quinoa is cooked, combine them in a large bowl.
- If you are using spinach and walnuts, stir them in and let the heat from the dish wilt the spinach.
- Serve warm and enjoy the flavors of autumn!
How to Serve Healthy Roasted Butternut Squash and Quinoa
This dish can be served as a main course or as a side. It pairs well with grilled chicken, fish, or a simple green salad. Add a drizzle of balsamic glaze for extra flavor. Enjoy it warm or at room temperature.
How to Store Healthy Roasted Butternut Squash and Quinoa
Store any leftovers in an airtight container in the fridge. They will last for 3-4 days. You can also freeze it for up to 3 months. Just ensure it’s completely cooled before packing it for the freezer.
Tips to Make Healthy Roasted Butternut Squash and Quinoa
- Soak quinoa for a few minutes before cooking to remove its natural bitterness.
- You can add different spices like cumin or paprika for additional flavor.
- Roast the butternut squash until it’s nicely caramelized for a sweeter taste.
Variation
Feel free to add beans for extra protein or mix in other vegetables like bell peppers or Brussels sprouts. You can also switch out the nuts for sunflower seeds or almonds based on your preference.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can roast the butternut squash and cook the quinoa a day in advance. Just combine them before serving.
2. Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this dish safe for those with gluten intolerance.
3. Can I use other types of squash?
Absolutely! You can use acorn squash or even pumpkin if you prefer. Just adjust the roasting time as needed.
Healthy Roasted Butternut Squash and Quinoa
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cubed butternut squash with olive oil, salt, pepper, garlic powder, and thyme. Spread the mixture on a baking sheet.
- Roast in the oven for about 25-30 minutes or until the squash is tender and lightly browned.
- Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil.
- Add the quinoa, cover, and reduce the heat to simmer for about 15 minutes or until all the liquid is absorbed.
- Once the butternut squash is done roasting and the quinoa is cooked, combine them in a large bowl.
- If using spinach and walnuts, stir them in and let the heat from the dish wilt the spinach.
- Serve warm and enjoy the flavors of autumn!
