Mediterranean Healthy Recipe

🖋️ Written by Emma

why make this recipe

This Mediterranean Healthy Recipe is a colorful and vibrant dish that brings together fresh ingredients and bold flavors. Not only is it easy to make, but it’s also packed with nutrients. This recipe is perfect for a quick lunch or as a side dish for dinner. Plus, it’s a great way to get more veggies into your diet!

how to make Mediterranean Healthy Recipe

Ingredients:

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, finely chopped
• 1/2 cup black olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently until everything is well coated.
4. Let it sit for about 10 minutes to allow the flavors to blend.
5. Serve immediately or refrigerate until ready to serve.

how to serve Mediterranean Healthy Recipe

You can serve this salad as a refreshing side dish with grilled chicken or fish. It also makes a delicious light lunch on its own. Feel free to garnish with extra feta or fresh herbs like parsley or basil for added flavor.

how to store Mediterranean Healthy Recipe

To store leftovers, place the salad in an airtight container and keep it in the refrigerator. The salad can last for up to 2 days. However, the vegetables may become softer over time, so it’s best to enjoy it fresh.

tips to make Mediterranean Healthy Recipe

• Use fresh, ripe vegetables for the best taste.
• Feel free to adjust the ingredients according to your taste. Adding more olives or feta can increase the flavor.
• Letting the salad sit for a while helps the flavors blend together nicely.

variation

You can easily customize this salad by adding ingredients like chickpeas for protein, or by swapping the feta cheese for goat cheese. Adding avocado can also provide a nice creamy texture!

FAQs

1. Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. Just keep the dressing separate until you are ready to serve to maintain the crunchiness of the vegetables.

2. Is this recipe gluten-free?
Yes, this Mediterranean Healthy Recipe is naturally gluten-free since it contains only fresh vegetables, olives, and cheese.

3. Can I add more protein to this salad?
Absolutely! You can add grilled chicken, shrimp, or even quinoa to increase the protein content of this dish. Enjoy experimenting with different toppings!

Mediterranean Healthy Salad

A colorful and vibrant Mediterranean salad packed with fresh ingredients and bold flavors, perfect for a quick lunch or as a side dish for dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Lunch, Salad, Side Dish

Cuisine: Mediterranean

Calories: 200

Ingredients Method Notes

Ingredients

  

Fresh Ingredients

• 1 cup cherry tomatoes, halved Use ripe cherry tomatoes for the best flavor.
• 1 cucumber, diced A crisp cucumber adds freshness.
• 1 bell pepper, diced Any color bell pepper works well.
• 1/4 red onion, finely chopped Chop finely for even distribution.
• 1/2 cup black olives, pitted and sliced Use your favorite type of black olives.
• 1/2 cup feta cheese, crumbled Feel free to use goat cheese as a variation.

Dressing Ingredients

• 2 tablespoons olive oil Extra virgin olive oil is recommended.
• 1 tablespoon red wine vinegar Adds a tangy flavor to the dressing.
• 1 teaspoon dried oregano Fresh oregano can be used if available.
• to taste Salt and pepper Season according to your preference.

Method

 

Preparation

1. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently until everything is well coated.
4. Let it sit for about 10 minutes to allow the flavors to blend.
5. Serve immediately or refrigerate until ready to serve.

Notes

You can serve this salad as a refreshing side dish with grilled chicken or fish, or as a light lunch on its own. Adjust the ingredients to your taste and let the salad sit for a while to enhance flavors.