Smoothie

🖋️ Written by Emma

Why Make This Recipe

Smoothies are quick, tasty, and healthy. They are a great option for breakfast, a snack, or a post-workout treat. This smoothie recipe combines fruits and vegetables, making it easy to get your daily nutrients in a delicious way.

How to Make Smoothie

Ingredients:

• 1 banana
• 1 cup fresh spinach
• 1/2 cup yogurt (any flavor)
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey (optional)
• A handful of ice cubes

Directions:

1. Peel the banana and place it into your blender.
2. Add the fresh spinach to the blender.
3. Scoop in the yogurt.
4. Pour the almond milk over the ingredients.
5. If you like it sweeter, add the honey.
6. Toss in a handful of ice cubes.
7. Blend everything together until smooth.
8. Pour into a glass and enjoy!

How to Serve Smoothie

You can serve this smoothie right after making it. Pour it into a tall glass. For a fun touch, you can top it with a slice of banana or a few spinach leaves. You can also use a straw for easy sipping.

How to Store Smoothie

If you have leftover smoothie, you can store it in the fridge for up to one day. Make sure to cover the glass tightly. However, smoothies are best enjoyed fresh, so try to drink it soon after making.

Tips to Make Smoothie

• Use frozen bananas instead of fresh ones for a creamier texture.
• Add other fruits like strawberries or blueberries for different flavors.
• If you want a thicker smoothie, use less milk. If you like it thinner, add more milk.

Variation

You can change the flavor by using different types of yogurt, such as strawberry or vanilla. You can also swap out almond milk for dairy milk or any other plant-based milk.

FAQs

Can I use other greens instead of spinach?
Yes! You can use kale or Swiss chard if you prefer.

Is it okay to skip the honey?
Absolutely! If you prefer a less sweet smoothie or if the banana is ripe enough, you can leave out the honey.

Can I prepare this smoothie ahead of time?
Yes, you can prep the ingredients and store them in the fridge. Just blend it when you’re ready to drink!

Fruit and Spinach Smoothie

A quick and delicious smoothie packed with fruits and vegetables, perfect for breakfast, snacks, or post-workout refreshment.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 serving

Course: Breakfast, Snack

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Smoothie Ingredients

• 1 banana Peel and slice.
• 1 cup fresh spinach Can substitute with other greens.
• 1/2 cup yogurt (any flavor) Use your favorite yogurt.
• 1 cup almond milk Or any milk of your choice.
• 1 tablespoon honey Optional, can be skipped for less sweetness.
• a handful of ice cubes Add to desired consistency.

Method

 

Preparation

1. Peel the banana and place it into your blender.
2. Add the fresh spinach to the blender.
3. Scoop in the yogurt.
4. Pour the almond milk over the ingredients.
5. If you like it sweeter, add the honey.
6. Toss in a handful of ice cubes.
7. Blend everything together until smooth.
8. Pour into a glass and enjoy!

Notes

You can serve this smoothie right after making it. For a fun touch, top it with a slice of banana or a few spinach leaves. Also, straws can make sipping easier. Store any leftovers in the fridge covered tightly for up to one day. Smoothies are best enjoyed fresh.