🖋️ Written by Emma
why make this recipe
A Loaded Cucumber & Avocado Sandwich is not only delicious, but it is also healthy and refreshing. This sandwich is perfect for lunch or a light meal. It combines the creamy texture of avocado with crunchy cucumber and fresh greens, making every bite satisfying. It is easy to prepare, and you can customize it with your favorite ingredients. Plus, it’s a great way to get more vegetables in your diet!
how to make Loaded Cucumber & Avocado Sandwich
Ingredients:
- Bread of choice (whole grain, sourdough, or rye) – 2 slices
- 1 ripe avocado
- 1 medium cucumber, thinly sliced
- Fresh leafy greens (lettuce, spinach, or arugula) – 1/2 cup
- Cherry tomatoes, halved (optional) – 1/4 cup
- Red onion, thinly sliced – 2 tbsp
- Fresh herbs (dill, basil, or cilantro) – 1 tbsp chopped
- Lemon juice – 1 tsp
- Salt and pepper to taste
- Olive oil or favorite sandwich spread (optional) – 1 tsp
Directions:
- Toast the bread slices lightly if desired.
- In a bowl, mash the avocado with lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly over one side of each bread slice.
- Layer cucumber slices generously on top of the avocado spread.
- Add fresh leafy greens, sliced red onions, and cherry tomatoes if using.
- Sprinkle fresh herbs on top.
- Drizzle a little olive oil or your favorite sandwich spread if desired.
- Close the sandwich with the other bread slice.
- Cut in half and serve immediately.
how to serve Loaded Cucumber & Avocado Sandwich
You can serve this sandwich as is, or pair it with a side of chips, fruit, or a light salad for a complete meal. It’s great for picnics or packed lunches, too!
how to store Loaded Cucumber & Avocado Sandwich
If you have leftovers, you can store the sandwich in an airtight container in the refrigerator for up to one day. However, the cucumber may release water and make the bread soggy, so it’s best to eat it fresh. If you plan to save it for later, consider packing the ingredients separately and assembling the sandwich just before eating.
tips to make Loaded Cucumber & Avocado Sandwich
- Choose ripe avocados to ensure a creamy texture. If they’re hard, let them ripen on the counter for a few days.
- For extra flavor, add a sprinkle of chili flakes or your favorite spices to the mashed avocado.
- Use a mix of leafy greens for added taste and nutrition.
variation
You can customize this sandwich by adding other ingredients like sprouts, sliced radishes, or different spreads like hummus or cream cheese. For a protein boost, try adding slices of turkey or chicken.
FAQs
1. Can I make this sandwich vegan?
Yes! This sandwich is naturally vegan as long as you skip any non-vegan spreads.
2. What kind of bread works best?
You can use any bread you like. Whole grain, sourdough, or rye are great choices for flavor and texture.
3. How can I make this sandwich gluten-free?
Just use gluten-free bread to make the sandwich suitable for a gluten-free diet.
Enjoy this simple, healthy, and delicious Loaded Cucumber & Avocado Sandwich today!
Loaded Cucumber & Avocado Sandwich
Ingredients
Method
- Toast the bread slices lightly if desired.
- In a bowl, mash the avocado with lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly over one side of each bread slice.
- Layer cucumber slices generously on top of the avocado spread.
- Add fresh leafy greens, sliced red onions, and cherry tomatoes if using.
- Sprinkle fresh herbs on top.
- Drizzle a little olive oil or your favorite sandwich spread if desired.
- Close the sandwich with the other bread slice.
- Cut in half and serve immediately.
