Low-Carb Baked Onion Rings

🖋️ Written by Emma

Why Make This Recipe

Low-Carb Baked Onion Rings are a delicious and healthier alternative to traditional fried onion rings. They satisfy your craving for something crispy without all the extra carbs. Plus, they are easy to make and require minimal ingredients. Enjoy them as a snack or appetizer while staying on track with your low-carb diet!

How to Make Low-Carb Baked Onion Rings

Ingredients:

• 2 large onions
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs

Directions:

1. Preheat your oven to 425°F (220°C).
2. Slice the onions into rings and separate them.
3. In a bowl, beat the eggs.
4. In another bowl, mix the grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
5. Dip each onion ring into the beaten eggs, then coat with the Parmesan mixture.
6. Place the coated rings on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for about 15-20 minutes or until golden brown and crispy.
8. Serve warm as a snack or appetizer.

How to Serve Low-Carb Baked Onion Rings

Serve your Low-Carb Baked Onion Rings warm and crispy. They make a great snack or starter for any meal. You can pair them with your favorite dipping sauce, like ranch, ketchup, or aioli, for added flavor.

How to Store Low-Carb Baked Onion Rings

Store any leftover onion rings in an airtight container in the refrigerator. They are best enjoyed fresh, but you can reheat them in the oven to restore some of their crispiness. Avoid microwaving, as this can make them soggy.

Tips to Make Low-Carb Baked Onion Rings

• Cut the onion rings evenly to ensure they bake evenly.
• If you want extra flavor, try adding your favorite herbs or spices to the Parmesan mixture.
• Make sure to use parchment paper on the baking sheet to prevent sticking.

Variation

You can add some crushed red pepper flakes to the Parmesan mixture if you like a little heat. If you’re not a fan of Parmesan cheese, you can experiment with other cheese options, like cheddar or a low-carb cheese blend.

FAQs

Q: Can I use different types of onions?
A: Yes, you can use sweet onions or red onions for a different taste.

Q: How many servings does this recipe make?
A: This recipe typically serves 4 people as a snack or appetizer.

Q: Can I freeze the baked onion rings?
A: It’s best to store them in the refrigerator for short-term use. Freezing may change their texture, but you can try freezing them before baking if you want to prepare them in advance.

Low-Carb Baked Onion Rings

Low-Carb Baked Onion Rings are a delicious and healthier alternative to traditional fried onion rings, satisfying your craving for something crispy with minimal carbs.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Low-Carb

Calories: 180

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 large large onions Sweet onions or red onions can be used for different flavors.
• 1 cup grated Parmesan cheese Cheddar or a low-carb cheese blend can also be used.
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• to taste Salt and pepper
• 2 eggs Beaten for coating the onion rings.

Method

 

Preparation

1. Preheat your oven to 425°F (220°C).
2. Slice the onions into rings and separate them.
3. In a bowl, beat the eggs.
4. In another bowl, mix the grated Parmesan cheese, garlic powder, paprika, salt, and pepper.

Baking

1. Dip each onion ring into the beaten eggs, then coat with the Parmesan mixture.
2. Place the coated rings on a baking sheet lined with parchment paper.
3. Bake in the preheated oven for about 15-20 minutes or until golden brown and crispy.

Notes

Store leftover onion rings in an airtight container in the refrigerator. Reheat them in the oven to restore crispiness. Avoid microwaving to prevent sogginess.