Baked Cajun Salmon with Creamy Avocado Lime Sauce

🖋️ Written by Emma

Why Make This Recipe

Baked Cajun Salmon with Creamy Avocado Lime Sauce is a delicious dish that brings together the spicy kick of Cajun seasoning with the creamy freshness of avocado and lime. This recipe is simple, healthy, and perfect for any meal. It’s not only packed with flavor, but it also gives you a great source of protein and healthy fats. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this salmon recipe ticks all the boxes!

How to Make Baked Cajun Salmon with Creamy Avocado Lime Sauce

Ingredients:

• 4 salmon fillets
• 2 tablespoons Cajun seasoning
• 1 avocado
• 1 lime (juiced)
• 1/4 cup Greek yogurt or sour cream
• Salt and pepper to taste
• Olive oil

Directions:

1. Preheat your oven to 400°F (200°C).
2. Rub the salmon fillets with olive oil, Cajun seasoning, salt, and pepper.
3. Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until cooked through.
4. In a blender, combine the avocado, lime juice, Greek yogurt (or sour cream), salt, and pepper until smooth to make the sauce.
5. Serve the baked salmon topped with the creamy avocado lime sauce.

How to Serve Baked Cajun Salmon with Creamy Avocado Lime Sauce

This dish is best served hot straight out of the oven. You can pair it with a side of steamed vegetables, rice, or a fresh salad for a complete meal. Drizzle extra avocado lime sauce over your salmon or use it as a dressing for your side dishes.

How to Store Baked Cajun Salmon with Creamy Avocado Lime Sauce

If you have leftovers, store the baked salmon in an airtight container in the refrigerator for up to 2 days. The creamy avocado lime sauce can also be stored separately in a container for the same amount of time. When reheating, do so gently in the oven or microwave to keep the salmon moist.

Tips to Make Baked Cajun Salmon with Creamy Avocado Lime Sauce

• Make sure to check the salmon for doneness by using a fork to see if it flakes easily.
• If you like it spicier, feel free to add more Cajun seasoning or serve with hot sauce.
• Use ripe avocados for the sauce; they blend better and taste richer.

Variation

You can switch up the seasoning by using smoked paprika or lemon pepper if you prefer a different flavor profile. Additionally, try adding fresh herbs like cilantro or parsley to the avocado sauce for an extra twist.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before seasoning and baking.

Can I make the sauce ahead of time?
Yes, you can prepare the creamy avocado lime sauce ahead of time. Just store it in the fridge in an airtight container until you’re ready to use it.

What can I serve with Baked Cajun Salmon?
This dish pairs well with rice, quinoa, roasted vegetables, or a fresh salad. You can mix and match to suit your taste!

Baked Cajun Salmon with Creamy Avocado Lime Sauce

A delicious dish combining spicy Cajun seasoning with creamy avocado and lime, perfect for any meal.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Seafood

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 fillets salmon fillets
• 2 tablespoons Cajun seasoning
• 1 avocado Use ripe avocados for better blending.
• 1 lime (juiced)
• 1/4 cup Greek yogurt or sour cream
• to taste Salt and pepper
• Olive oil For rubbing the salmon fillets.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. Rub the salmon fillets with olive oil, Cajun seasoning, salt, and pepper.

Cooking

1. Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until cooked through.

Making the Sauce

1. In a blender, combine the avocado, lime juice, Greek yogurt (or sour cream), salt, and pepper until smooth to make the sauce.

Serving

1. Serve the baked salmon topped with the creamy avocado lime sauce.

Notes

Best served hot straight out of the oven. Pairs well with steamed vegetables, rice, or salad. Store leftovers in an airtight container in the refrigerator for up to 2 days.