🖋️ Written by Emma
why make this recipe
Lemon Blueberry Cottage Cheese Protein Bites are a delightful and healthy snack perfect for any time of the day. They are loaded with protein and packed with nutrients, making them an excellent option for a post-workout treat or a midday boost. The fresh blueberries add a burst of flavor and natural sweetness, while the lemon zest brightens each bite. These bites are easy to make and can be enjoyed either fresh or baked, giving you the flexibility to satisfy your cravings.
how to make Lemon Blueberry Cottage Cheese Protein Bites
Ingredients:
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Directions:
- In a mixing bowl, gently combine the cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Use a tablespoon to scoop out portions and roll them into tight, compact balls. Place on a parchment-lined baking sheet.
- Optional: Preheat the oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. The bites can also be enjoyed chilled without baking.
- Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.
how to serve Lemon Blueberry Cottage Cheese Protein Bites
These protein bites can be served as a healthy snack or a light dessert. They are perfect for sharing at gatherings, after-school snacks, or even as a quick breakfast on the go. Pair them with some yogurt or a smoothie for a balanced meal.
how to store Lemon Blueberry Cottage Cheese Protein Bites
Store any leftover bites in an airtight container in the refrigerator for up to five days. If you choose to bake them, they may last a little longer. You can also freeze them for up to three months; just make sure to thaw before enjoying.
tips to make Lemon Blueberry Cottage Cheese Protein Bites
- For a creamier texture, use full-fat cottage cheese.
- If you prefer a sweeter bite, adjust the honey or maple syrup to taste.
- Add nuts or seeds for extra crunch and nutrition.
- Avoid overmixing to keep the blueberries intact.
variation
Feel free to experiment with different flavors. You can substitute the blueberries with raspberries or strawberries for a fruity twist. You can also use different nut flours or add spices like cinnamon for a unique flavor profile.
FAQs
1. Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries, but make sure to thaw and drain them to remove excess liquid.
2. Are these protein bites suitable for meal prep?
Absolutely! These bites are perfect for meal prep. Just make a batch and store them in the fridge for quick snacks throughout the week.
3. Can I make these bites vegan?
Yes, you can make them vegan by using dairy-free cottage cheese and maple syrup in place of honey.
Lemon Blueberry Cottage Cheese Protein Bites
Ingredients
Method
- In a mixing bowl, gently combine the cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Use a tablespoon to scoop out portions and roll them into tight, compact balls. Place on a parchment-lined baking sheet.
- Preheat the oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. The bites can also be enjoyed chilled without baking.
- Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.
